Nutrition, Speed Endurance, and a Taste That Last
The food we eat can affect the amount of energy we have for a sporting event, or how long we can continue playing a sport. Food is a huge part of our lives and influences our physical and mental state

A study in 2020 showed that diet does affect physical performance. It found that athletes were able to do better when the same amount of calories was eaten as the athlete needed to perform. However, there is a general rule that if it takes more calories to do a specific task than the athlete will be able to complete that task better. Therefore, a sporting event will not be lost because of the wrong food choice nova88.


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