Nutrition, Speed Endurance, and a Taste That Last
A study in 2020 showed that diet does affect physical performance. It found that athletes were able to do better when the same amount of calories was eaten as the athlete needed to perform. However, there is a general rule that if it takes more calories to do a specific task than the athlete will be able to complete that task better. Therefore, a sporting event will not be lost because of the wrong food choice nova88.