Pregnant, you have specific needs in essential vitamins for you and for the proper development of your baby. A varied and balanced diet is enough to cover your main needs. Only two vitamins, B9 and D, require a specific prescription. Baby Might Not Be Crawling Point.

Vitamin A
Valuable in many areas : vision, skin, immune system… vitamin A plays a major role in the synthesis of growth hormone for your future baby.
You can find it in butter, margarine, fatty fish (mackerel, salmon, tuna)…), as well as in carrots, cabbages and spinach.
Many products are fortified with vitamin A and it is recommended to monitor your intake. Hypervitaminosis, excess of vitamin, in this case vitamin A, could cause liver complications for your future baby. Do not eat too much liver, which is extremely rich.

Vitamin B9
This vitamin, also called folic acid or folates, plays a fundamental role in embryogenesis at the time of conception and in the days that follow.
A serious deficiency of vitamin B9 can cause a severe neurological malformation: spina bifida, therefore it is recommended to supplement women in desire of conception (at least 1 month before the beginning of pregnancy) and this until the end of the first trimester of pregnancy.
In the diet, folic acid is present in green vegetables (chew, spinach, Cress, cabbages), in fruits (melon, bananas, raspberries)…), Baby Names Starting With M in lentils, cereal and dried fruit.
Vitamin C
A pillar of your tone, this vitamin plays a major role in the manufacture of red blood cells and the maintenance of placenta membranes.
Vitamin C deficiency increases the risk of premature birth.
You will find it in fruits : kiwis, strawberries, guavas, blackcurrants, as well as in citrus, oranges and lemons. Supplementation is not necessary except for former smokers.

Pregnant, you have specific needs in essential vitamins for you and for the proper development of your baby. A varied and balanced diet is enough to cover your main needs. Only two vitamins, B9 and D, require a specific prescription. Point.

Vitamin D
It is also essential for good fetal development because it contributes to bone mineralization and helps to fix calcium to the bones.
You find it in the eggs, the fatty fish. It is also produced by the skin thanks to the sun’s Rays.
As during pregnancy, vitamin D requirements increase and are not always met, even with balanced meals, systematic supplementation is recommended for pregnant women at the end of pregnancy.

Vitamin E
Baby Names Starting with A This vitamin plays an antioxidant role and contributes to the development of your baby’s sexual cells. It is essential for the formation of the fetus.
It’s in the power supply you find it . Oils, margarines and cereal sprouts are the richest.
Vitamin K
Necessary for blood clotting, this vitamin is both produced by bacteria present in the intestine and brought by the diet that will largely cover your needs.
You find it in leafy vegetables (spinach, cabbage…), as well as in tomatoes. technicoo

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